Our Favorite Healthy Starbucks Drinks

If you’re like us, we have an obsession with coffee. The baristas on UK’s campus already know our orders before a word even comes out of our mouths (lol). Hot, iced, you name it, we love it! However, it can be so easy to order a delicious, creamy drink that is loaded with hidden fat, sugar, and calories. So, we decided to make a list of tips to help you stick to your health goals while still enjoying tasty drinks!

Tips for ordering at Starbucks:

1.  Avoid the syrups that are loaded with sugar. 

One pump of Starbucks syrup contains around 20-30 calories and 5g of sugar. In a tall coffee, baristas usually add between 2-3 pumps of syrup! This is an extra 40-60 calories that can easily be eliminated by asking for sugar-free syrup instead. Starbucks has so many different flavors of sugar-free syrups such as vanilla, caramel, and cinnamon-dolce! They are delicious and can help you save tons of calories without changing the flavor.

2. Substitute a healthier milk

Starbucks default milk is whole milk, so to save on some calories try switching up the kind of milk you get in your drinks! Starbucks has tons of different varieties of milk such as coconut, almond, soy, and nonfat milk.

3. Skip the whip. 

4. Add your own sweetener.

Bring your own liquid Stevia or natural sweetener to Starbucks as opposed to getting the classic sweetener they put in your drink. GO GREEN & choose a natural sweetener like Stevia (green pack) over other artificial sweeteners like Splenda (yellow pack), Sweet and Low (pink pack) or Equal (blue pack)

Our Go-to Starbucks Drinks:

Drink #1: Iced Coffee with SF Vanilla and Almond Milk (30 calories)

HOW TO ORDER:

-Iced Coffee, Unsweetened

-1 pump Sugar-Free Vanilla Syrup

-Add Almond Milk

-Add Stevia

This is our absolute go-to coffee drink! Anytime we go to Starbucks, we typically always order it!

Drink #2: Mocha Cold Foam Cold Brew (30 calories)

HOW TO ORDER:

-Cold foam cold brew, Unsweetened 

-1 pump Skinny Mocha Syrup

-Add Stevia

This drink is the perfect afternoon pick me up! It tastes just like an iced chocolate mocha but without all the added sugar and calories.

Drink #3: Skinny Pumpkin Spice Latte (50 calories)

HOW TO ORDER:

-Coffee, Unsweetened 

-Add Almond Milk

-1 pump of Pumpkin Syrup

-1 Pump Sugar-Free Vanilla Syrup

-Add Stevia

It is officially Pumpkin Spice Latte season!! A grande PSL from Starbucks has 380 calories, 50 grams of sugar, and 14 grams of fat… Our version has roughly 50 calories, 8 grams of sugar and 0 grams of fat! This drink allows you to get your pumpkin fix without all the extra calories!

 

If you guys decide to try any of these drinks out, feel free to post a picture on Instagram and tag us!! We hope you enjoyed this post! Now go treat yourself to a delicious, coffee drink! 🙂

Double the love- Kennedy & Taylor

 

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